by ben_admin7 | Mar 1, 2026 | Uncategorized
Coherence over balance. A life aligned is stronger than a life evenly split.I’d rather move in one clear directionthan perfectly juggle ten. Too much we pursue a life of balance when we need coherency with our values. Pick coherency and rid yourself of...
by ben_admin7 | Feb 20, 2026 | Uncategorized
Morning factors that increase cortisol release (good): Getting outside and seeing sunlight (most important) within 30/60 minutes from waking Eating Socialising Movement/exercise Day time: Yoga-nidra/non-sleep-deep-rest(NSDR) View afternoon light (sunset is optimal)...
by ben_admin7 | Feb 20, 2026 | Uncategorized
Takeaways We often think we have complete control over our lives when in fact there are so many factors and powers in play we have very little. Think about how fast your life could be completely taken away Once in a lifetime events happen often when the sample size is...
by ben_admin7 | Feb 20, 2026 | Uncategorized
Takeaways: Charisma is three things, presence, power and warmth Body language is 80% of communication and this is governed by your internal state (so how you feel and your true intentions really matter) Preparation is very helpful and getting into the right internal...
